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    Archived pages: 420 . Archive date: 2014-11.

  • Title: Eating Healthy Foods — Lose Weight. Increase Energy. Live Healthy.
    Descriptive info: .. Home.. Privacy.. Contact Me.. Featured Authors.. Subscribe.. Eating Healthy Foods.. Cruciferous Vegetables: Cancer Fighters!.. by.. April.. on.. February 16, 2013.. in.. Foods for cancer.. ,.. Foods You Should Be Eating.. Tweet.. Cruciferous vegetables are named after their cross shaped flower petals.. They are great for you, and provide many health benefits.. With so many varieties in this family of veggies, it is easy to work them into your diet.. These vegetables contain high levels of antioxidants, which have been linked to disease prevention, including from certain cancers.. Antioxidants help keep us healthy on the cellular level, which translates to overall body health.. Aside from the antioxidants, they also contain a phyto-chemical called isothiocyanates, which prompt the body to break down cancer causing agents.. They also contain numerous vitamins and minerals.. Throw away your vitamin supplements, because they are not needed when you eat balanced and healthy meals!.. Keep in mind that these are also known to cause goiters when eaten raw.. This is because of a chemical in the plants that disrupts messages being sent to the thyroid.. This makes it difficult for the thyroid to produce needed hormones.. People who have hyperthyroid function should always steam this family of vegetables and limit their intake.. What are the most nutritious cruciferous veggies? Kale ranks pretty high on the nutrition scale, with many of your needed vitamins and minerals.. It also has a high fiber to calorie ratio, meaning that you do not need to eat a whole lot of it to feel full.. Broccoli comes in at a close second, providing vitamins, minerals, and anti-inflammatory benefits.. Swiss chard is also very nutritious, containing more than half the vitamin C you need for the day in a single serving.. It can also help regulate blood sugar levels.. All cruciferous veggies are great for you! So eat them as often as you can.. Here is a list of cruciferous vegetables:.. -Arugula.. -Bok Choy.. -Broccoli.. -Brussels sprouts.. -Cabbage.. -Cauliflower.. -Chard.. -Chinese cabbage.. -Collard greens.. -Daikon.. -Kale.. -Kohlrabi.. -Mustard greens.. -Radishes.. -Rutabagas.. -Turnips.. -watercress.. How do we work these veggies into our diet? You are probably familiar with some of the vegetables on this list.. For example, most people know how to cook and prepare broccoli.. Try to maintain a healthy and simple meal plan.. Incorporate fresh vegetables as side dishes to your meals.. Instead of choosing processed or prepackaged foods, cook your own.. When you select, prepare, and cook your own meals you are in control of what is going into your body.. You will know if there are preservatives, high fructose corn syrups, and other unwanted ingredients.. Cooking can be a fun and bonding experience you can share with family, friends, and loved ones.. Take the extra time and effort to cook a wonderful meal complete with vegetables, whole grains, and lean proteins.. Good food does not have to be complicated.. Steaming broccoli takes just minutes, and it goes well with a variety of other food.. Cruciferous vegetables are great for you! They provide cancer-fighting nutrients, vitamins, minerals, and so many other health benefits.. By eating well and balanced we can live long, active, and healthy lives.. Enjoy some of these vegetables for dinner tonight!.. {.. 0.. comments.. }.. Binging on Information, Not Food.. March 22, 2012.. TweetI have not posted for awhile, but I can t say it isn t because I haven t been doing anything.. I went to our public library to check out some books on eating healthy.. At the same time, I also checked out recipe books, and books on specific healthy foods..  ...   know that apples are a healthy treat and almost immediately, the old “apple a day” adage will come to mind.. The health benefits of apples are so widely known that this powerful little fruit has been taken for granted.. With so many other competing super foods available today, it might be a good [ ].. Myths, Truths And The Health Benefits Of Black Tea.. February 14, 2012.. TweetMany of us know the buzz about how healthy green tea is.. It is often discussed by naturopaths and recommended by many.. What many people do not know is that black tea comes from the exact same plant as green tea; the only difference is in the processing.. This misconception comes from the belief that [ ].. Have You Had Your Dose of Dark Chocolate Today?.. TweetIf you are on a diet, you are probably trying to maintain self-control by staying away from foods like chocolate.. Not so fast, dark chocolate, in moderation, is actually part of a healthy diet.. The health benefits of dark chocolate are so numerous and potent that your diet would be worse off without it.. Chocolate [ ].. Honey is Amazing! Why You Should Be Eating It!.. TweetEveryone wishes there was a pill they could take that would make them healthy.. Unfortunately, no such pill exists.. What does exist, however, is food.. Hippocrates, the father of western medicine said, “Let food be thy medicine.. ” He knew that food contains everything that we need to be healthy.. Food that is as close [ ].. Are There Health Benefits Of Drinking Water?.. February 13, 2012.. TweetWe have all heard the phrase that the human body is 60 percent water, especially when we are told about the health benefits of drinking water, but what does it really mean? Are we really up to our eyeballs in water? Unlike a glass filled with water, the water in our body is spread out, [ ].. Previous Entries.. Recent Comments.. ช ดเดรส.. Top 5 Antioxidant Foods.. Michelle.. Top Benefits of Eating Healthy: Ideas that go Beyond the Ordinary.. Anthony.. Nick.. Dlyan on.. More Recent Posts.. Is Milk Healthy? A Closer Look at Milk and Organic Milk.. Is Science Finally Recognizing The Health Benefits Of Garlic?.. Aloe Vera Juice: More Amazing Than You Realize.. Surprising Health Benefits of Lemon.. Nutritionally Balanced and Healthy: The Avocado.. Considering Coffee: Are There Any Benefits?.. It is Hard to Ignore the Power of Flaxseed!.. Amazing Almonds Add Flavor And Nutrition to Your Diet!.. What Does Asparagus Really Have to Offer Me?.. Should We Name Chia Seeds a Super Food ?.. Most Popular Posts.. Unique Ideas for High Protein Snacks.. Tips to Following a 1500 Calorie Diet Plan.. Hummus Benefits Plus Some Unique Recipes".. Top Benefits of Eating Healthy: Some of the Basics of This Site.. Also Visit:.. The Maple Syrup Diet.. Weight Loss Tips.. Weight Loss Articles.. Categories.. benefits of eating healthy.. (15).. Diabetic Foods and Plans.. (20).. Foods and Tips to Lose Weight.. (54).. Foods for Alzheimer s.. (4).. Foods for anti-inflammation.. (7).. (14).. Foods for digestive health.. Foods for Fitness.. (1).. Foods for headaches.. (2).. Foods for Heart Health.. (17).. Foods for immune function.. (21).. Foods for Kids.. Foods for Longevity.. (3).. Foods for weight loss.. (16).. Foods to Detoxify your body.. (9).. Foods to Increase Enegry.. (11).. Foods to reduce allergies.. General.. (115).. healthy eating plans.. (19).. Healthy Foods Recipes.. (10).. Healthy Vegan Foods.. Kitchen Tools and Gadgets.. Low Calorie Foods.. Slow Carb Diet Plan.. Vitamins Herbs Minerals.. Get smart with the.. Thesis WordPress Theme.. from DIYthemes.. Social Widgets.. powered by.. AB-WebLog.. com..

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  • Title: Privacy and TOS
    Descriptive info: Privacy and TOS.. Privacy Policy for www.. eatinghealthyfoods.. org.. If you require any more information or have any questions about our privacy policy, please feel free to contact us by filling out the form below.. At www.. org, the privacy of our visitors is of extreme importance to us.. This privacy policy document outlines the types of personal information is received and collected by www.. org and how it is used.. This website/blog uses third-party advertising companies to serve ads when visiting this site.. These third parties may collect and use information (but not your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you.. If you would like more information about this practice and to know your choices about not having this information used by these companies, you can visit.. Google s Advertising and Privacy.. page.. If you wish to opt out of Advertising companies tracking and tailoring advertisements to your surfing patterns you may do so at.. Network Advertising Initiative.. Google uses the Doubleclick DART cookie to serve ads across it s Adsense network and you can get further information regarding the DART cookie at.. Doubleclick.. as well as opt out options at.. Google s Privacy Center.. I respect your privacy and I am committed to safeguarding  ...   service provider (ISP), referring, exit and visited pages, platform used, date/time stamp, track user’s movement in the whole, and gather broad demographic information for aggregate use.. IP addresses etc.. are not linked to personally identifiable information.. Cookies.. A cookie is a piece of data stored on the user’s computer tied to information about the user.. This blog doesn t use cookies.. However, some of my business partners use cookies on this site (for example advertisers).. I can t access or control these cookies once the advertisers have set them.. Links.. This Blog contains links to other sites.. Please be aware that I am not responsible for the privacy practices of these other sites.. I suggest my users to be aware of this when they leave this blog and to read the privacy statements of each and every site that collects personally identifiable information.. This privacy statement applies solely to information collected by this Blog.. Advertisers.. I use outside ad companies to display ads on this blog.. These ads may contain cookies and are collected by the advertising companies and I do not have access to this information.. I work with the following advertising companies: Google Adsense and Commission Junction.. Please check the advertisers websites for respective privacy policies.. Contact Information.. Your Name (required).. Your Email (required).. Subject.. Your Message.. Leave a Comment.. Name.. *.. E-mail.. Website.. Recent Posts..

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  • Title: Contact Us
    Descriptive info: Contact Us.. If you wish to contact the admin of Eating Healthy Foods, please fill out the form below.. I am happy to answer any questions that you may have as well as exchange any relevant links with you.. Your privacy is important to me, and your information will never be sold.. Thank you.. If you are looking for a physical address and phone number,  ...   to use my personal address and phone number, however, I am not comfortable posting that on the Internet because of my own privacy.. Please fill out the form and M-F, will get back to you within 24 hours.. 1.. comment read it below or.. add one.. gokul olive oil benefits.. February 21, 2012 at 2:04 am.. i like this blog very much thanks for sharing..

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  • Title: About Me and Our Featured Authors
    Descriptive info: About Me and Our Featured Authors.. While this site has a variety of authors who have contributed many great articles, from nutritious eating to recipes, this page is dedicated to the authors who have contributed some great articles on a continuous basis.. They are either educated in the field of health and nutrition or have an extensive background in reading and researching how to live a healthy lifestyle.. Editor, April Fosdick, owner of this website, lives in Colorado with her husband, two children, and special friend with Down s Syndrome.. Holding a Master s Degree from Bozeman, MT in history and English, she has the ability to research and synthesize information well.. She has taught at the community college level, worked with people who have severe and persistent mental illness, and worked extensively with the developmentally disabled population.. Editor s note:.. I consider myself a mom first and an educator second.. I am determined to raise healthy children and continue educating myself and others about the benefits of eating healthy foods.. While there is no specific nutritional degree after my name, writing about nutrition is really no different than writing about history.. There is no shortage of information on the Internet about nutrition, however, one has to be able to decipher whether that information is credible or not.. I strive to use credible sources when I write as well as apply the healthy ideas to my own, and my  ...   there is about improving health through proper nutrition, supplements and healthy lifestyle choices.. Our next contributing author is going to be none other than my beautiful mom, Carolyn Fosdick.. A lifetime educator, writer, and artist, she has faced many health issues revolving around diabetes.. Taking the bull by the horns, she has become more than qualified to write a series of articles about living a healthy life, despite being a diabetic.. I look forward to posting them.. Thank you for stopping by.. Check out my new challenge with the Slow Carb Diet, and please ask any questions you may have!.. Through the evolution of this site, I have come into contact with many knowledgeable people who have contributed some informative articles for this site.. Their articles are designated by A Healthy Eater and many times includes their names and/or sites in the article or at the end of their article.. If you are interested in becoming a contributing author please contact April.. 2.. comments read them below or.. Craig Hawkins.. January 21, 2012 at 6:51 pm.. Hi ladies, I m a college student and I just want to let you know that my classmates used your article as a group project and you enabled us to receive an outstanding grade.. Don t think that your hard work is not appreciated.. January 22, 2012 at 11:59 am.. That is awesome! Thank you for letting us know, it is greatly appreciated!..

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  • Title: Cruciferous Vegetables: Cancer Fighters!
    Descriptive info: Related posts:.. Five Foods For Liver Health That Are Easy To Eat.. Health Benefits Of Celery: Lower Blood Pressure And Relieve Stress.. Tagged as:.. cruciferous vegetables.. ,.. list of cruciferous vegetables.. what are the most nutritious cruciferous veggies.. Previous post:..

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  • Title: Foods for cancer
    Descriptive info: February 8, 2012.. Green Tea: Can a Cup a Day REALLY keep the Doctor Away?.. February 6, 2012.. Gorgeous Grapes Provide Good Nutrition!.. A Healthy Eater.. February 1, 2012.. Benefits Of Oats Are Worth Your Breakfast.. Stephanie.. January 20, 2012.. Benefits of Wulong Tea.. January 30, 2010.. 7 Great Disease Fighting Juicer Recipes!.. January 17, 2010.. Acai Juice, Acai Berries: Truth or Hype?.. November 16, 2009.. November 15, 2009.. A Closer Look at the MonaVie Juice Blend.. November 11, 2009.. Six Fabulous Fish Oil Benefits.. November 10, 2009..

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  • Title: Foods You Should Be Eating
    Descriptive info: February 12, 2012.. February 10, 2012.. February 9, 2012..

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  • Title: Binging on Information, Not Food
    Descriptive info: I have not posted for awhile, but I can t say it isn t because I haven t been doing anything.. I have been on a quest to cover many of the well-known foods and their benefits, or foods that I feel we should be eating to lead a healthy and energetic life.. Wow, I have been completely blown away by some of the (not) new things I have learned.. So much of my life has been consumed with trying to learn the best way to stay fit, get lean, feel good, have more energy, and lead an overall healthy life.. My reasons are very similar to yours, although I do believe that others goals vary, as do their ability to gain and lose fat.. Anyway, I would like to get to my point: Among the books I picked up was Gary Taubes Why We Get Fat.. I encourage you to do the same.. It is not just about going low carb , and it is not a diet book, but if you want information as to why as a  ...   about low carb or no carb diets and have assumed that overall they are fad diets, cannot be maintained, and overall are not a healthy approach to weight loss or a healthy lifestyle.. Now let me tell you that I have watched my starches and sugars quite a bit over the last couple of years mainly because the nutritional value of breads, pastas, and rice are pretty low plus I do think I am sensitive to the blood sugar spikes that happen when I do eat them.. With that being said, I never considered going really low carb (less than 50g of carbs per day).. I have so much I want to write about now on this site, but for now I would love to hear any comments from people who have tried to go low carb either with or without success.. Why did you decide to do it and how you did it?.. Looking Towards Low Carb Vegetables to Help Shed Pounds?.. Healthy Eating Plans: Do Low-Carb Diets Work?.. Do You Need Some Vegetarian High Protein Snacks Ideas?.. Next post:..

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  • Title: Health Benefits Of Celery: Lower Blood Pressure And Relieve Stress
    Descriptive info: The health benefits of celery are surprising.. Learn about the great health benefits, and how to incorporate this veggie into your everyday meals and snacks.. Nutritional Facts for Celery.. There are only 18 calories in one serving of celery.. It actually takes more work for your body to eat and digest this vegetable than the celery contains.. It is a good source of riboflavin, vitamin B6, and pantothenic acid.. There are also minerals, including calcium, magnesium and phosphorus.. It is a very good source of fiber, vitamin A, vitamin C, and vitamin K.. Celery also contains folate, potassium and manganese.. There is virtually no glycemic load and it is mildly anti-inflammatory.. It is also very nutritious and very filling, taking few servings to make you feel satisfied.. Celery benefits include the high content of vitamin C, which protects your body from inflammation, free radical damage, and even the common cold.. There are also potential blood pressure lowering benefits.. Celery has actually been used in Chinese medicine as a way to lower blood pressure for centuries.. New research in the West is supporting this, in lab tests it was revealed that a compound in celery helps the muscles around blood vessels relax.. This allows more space for blood to easily flow, which lowers blood pressure.. It also reduces stress hormones..  ...   to a rapid boil in a medium sauce pot.. Add the veggies, letting them cook until the carrots are tender.. This usually takes 10 minutes or so.. Scoop the vegetables onto a plate, and pour the remaining liquid over the top.. Salt and pepper to taste.. This simple recipe makes a great side dish for classic country meals.. You can also combine it with rice.. One serving contains just 49 calories and 14% of your daily recommended amount of fiber.. The health benefits of celery should be kept in mind.. It can lower blood pressure and relieve stress.. Celery also offers plenty of vitamins and minerals.. It makes an excellent snack food, since not very much is needed before you feel full.. Try combining it with peanut butter or hummus to dress it up some.. You can also cook simple meals with it.. Hearty Foods that lower Blood Pressure.. Surprising Health Benefits of Lemon.. Foods We Love: Health Benefits Of Tomatoes.. benefits of celery.. celergy and blood pressure.. celery benefits.. health benefits of celery.. Yassa.. March 5, 2012 at 2:53 am.. Very nice post.. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts.. In any case I will be subscribing to your rss feed and I hope you write again soon!..

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  • Title: Foods We Love: Health Benefits Of Tomatoes
    Descriptive info: You might not think that a tomato contains a high amount of health benefits, but in fact they do.. Learn about their nutritional values and how tomatoes can benefit you.. Nutritional Facts of Tomatoes.. A serving size is 240 grams, and provides no fat or cholesterol.. It contains 7% of your daily fiber, and 10 grams of carbohydrates.. There are also many vitamins and minerals, providing Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Niacin, and Vitamin B6.. There is also Folate, Iron, Magnesium, Phosphorus and Copper.. Tomatoes are also a very good source of Vitamin A, Vitamin C, Potassium and Manganese.. They provide a very low glycemic load, so blood sugar levels are not spiked from eating them.. Tomatoes are also a mild anti-inflammatory.. Tomato Benefits for Health.. Tomatoes are best known for their powerful antioxidant properties.. These nutrients protect you in a few different ways.. First, they stop damage that can happen to the cell walls, a process called reduced lipid peroxidation.. It also causes better antioxidant enzyme function, which translates to better health for many major body organs, including the liver and kidneys.. This high concentration of antioxidant power also supports a healthy cardiovascular system.. Studies have been done on how tomatoes benefit bone health as well.. A  ...   and texture of tomatoes.. This makes fitting them into your diet much easier.. They are also very versatile, so there are plenty of meal options.. Use them for making brilliant pasta sauce, and enjoy the health benefits of garlic and olive oil in the process! Or include sliced tomatoes on your sandwiches for lunch.. Enjoy a classic Italian salad by topping your salad greens with sliced onions, tomatoes, and mozzarella cheese.. Drizzle some extra virgin olive oil and/or vinegar for some extra flavor.. You now have a healthy, exotic, and filling salad for lunch or as a side to dinner.. Use them in salsa by chopping up tomatoes, onions, and chili peppers.. You can also add corn for a touch of sweetness.. Salsa can be used to dip chips, vegetables, or in burritos and other Mexican-inspired dishes.. The health benefits of tomatoes make ignoring them impossible.. They are a powerful antioxidant, which protects your body from damage.. They can also improve bone health in women, and protect against prostate cancer in men.. It is a food most people are familiar with, which makes incorporating it into meals easy.. What are the Benefits of Sublingual Vitamin B12? Part 2.. health benefits of tomatoes.. nutrition information about tomatoes.. tomato benefits.. tomato nutrition..

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  • Title: Turmeric Benefits: Great for Anti-Inflammation
    Descriptive info: Turmeric benefits have long been known in the East.. Nutritional Information.. A serving size is six grams, which contains twenty-four calories, one gram of fat, and no cholesterol.. It is a good source of vitamin C and magnesium.. It is also a good source of fiber.. Other vitamins and minerals contained in turmeric include vitamin B6, iron, potassium, and magnesium.. It also contains a small amount of omega-3 and omega-6 fatty acids.. The glycemic load is very low, meaning that it will not cause blood sugar levels to spike.. Health Benefits of Turmeric.. One of the most notable health benefits of turmeric is the inflammation factor.. This is a very strong anti-inflammatory.. Why is this important? Inflammation is linked to many chronic diseases.. On the basic level, this swelling occurs when damage has happened to the body.. It might be from an injury, bacterial infection, or conditions like arthritis.. New research is now linking inflammation to more serious conditions like cancer.. In fact, recent research found that combining turmeric with cauliflower was shown to prevent prostate cancer and to stop the growth of existing cancer cells.. Similar findings were discovered with skin cancer cells as well.. Therefore, by keeping inflammation in check, we can remain healthy and prevent some of these  ...   Turmeric has an earthy, spicy, mustard-like flavor.. You can use it in many recipes, Indian recipes especially make use of it.. Most curry recipes will incorporate turmeric.. You can also find it in many Thai dishes.. You can try sprinkling it on snack foods like popcorn for an extra kick of flavor! You can even use it in pickling recipes for things like corn relish or bread and butter pickles.. Spices like turmeric are not for everyone.. If you cannot stand the taste, there are turmeric capsules.. These will contain enough of the spice for you to receive the benefits.. It is a good idea to take them with food and water, otherwise you may have an aftertaste once the capsule opens up in your stomach.. The turmeric benefits are very clear and plentiful.. It can help with inflammation, which is linked to many diseases.. Research is also finding that it may have cancer fighting properties.. Try this spice in curry, Thai cuisine, or as a topper on snack foods.. You can also pickle vegetables with it.. Try out this unique spice!.. 6 Marvellous Benefits of Cinnamon.. Healthy Food Choices for reducing the effects of Alzeimer s.. The Benefits Of Cooking Easy Recipes.. benefits of turmeric.. health benefits of turrmeric.. turmeric benefits..

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