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    Archived pages: 266 . Archive date: 2014-12.

  • Title: Wellbeing - Steps for Stress.
    Descriptive info: .. Accessibility Help.. A - Z.. Partner Organisations.. Skip to Content.. Jump to Main Navigation and Login.. Jump to additional Information.. Search, View and Navigation.. Stress Quiz.. Can you spot the signs? Try our quick stress quiz.. Make me happier.. Feeling blue? Lorraine Kelly and Angus Purden want to make you happier.. Common Problems.. Simple tips for dealing with typical symptoms of stress.. Do You Need Further Help.. Additional Information.. Can't Go On?.. Click here to get urgent help.. Login | Logout.. Relax Me Now.. Learn to relax with these quick relaxation videos.. Steps for Stress FREE Booklet.. FREE Relaxation  ...   Take Action Now.. Common problems.. You are here:.. Wellbeing - Steps for Stress.. Steps to deal with stress.. Stress doesn’t just make you feel bad, it’s not good for your health.. Thankfully, there are steps you can take to start dealing with it.. Research shows that small steps can make a big difference.. This website covers practical ways for you to start dealing with stress.. Taking steps today.. There are plenty of things you can do to feel better.. See how working on these steps can help you control stress and stop it building up in future.. © 2010 Scottish Government..

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  • Title: Accessibility Help
    Descriptive info: Search, View and Navigation.. You are here:.. > Accessibility Help.. We have tried to design this site so that users with disabilities face no barriers when accessing content.. If you have any questions or suggestions regarding the accessibility of this site, please.. contact us.. Re-sizing Text:.. Internet Explorer 6.. CTRL + Mouse wheel (or Tools Internet Options View Text Size).. Internet Explorer 7.. Page Text Size choose size.. Mozilla/Firefox 2/Netscape.. CTRL +/- (or Tools Options View Text Size).. Mozilla/Firefox 3.. Go to View Zoom and click "Zoom Text Only" (Now you can use CTRL +/-).. Using recent versions of screen readers.. Visitors can  ...   to navigate to the next level 1 heading (or a number between 1 and 6 to navigate to the next heading on this level).. Shift + 1 to navigate to the previous level 1 heading (or a number between 1 and 6 to navigate to the previous heading on this level).. INSERT + F6 to provide a list of all headings.. Using Opera.. The following keys can be used to navigate headings:.. S to cycle forwards through the headings.. W to cycle backwards through the headings.. Accessibility Statement.. This site aims to be AA compliant with the.. Web Content Accessibility Guidelines 2.. 0..

    Original link path: /accessibility-help.html
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  • Title: Further Help
    Descriptive info: > A - Z.. Further Help.. A.. |.. B.. C.. D.. E.. F.. G.. H.. I.. J.. K.. L.. M.. N.. O.. P.. Q.. R.. S.. T.. U.. V.. W.. X.. Y.. Z.. 0-9.. Find out here what help is available and get details of helplines, sources of advice and support, websites and more.. Abuse.. Alcohol.. Anxiety.. Bad Memories.. Counselling.. Carers.. Children Parenting.. Crime.. Depression.. Drug Misuse.. Eating Disorders.. Grief Loss.. Start.. Prev.. 1.. 2.. 3.. Next.. End..

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  • Title: Partners of Steps for Stress
    Descriptive info: > Partner Organisations.. Partners of Steps for Stress.. Steps for Stress is supported by the following the following organisations.. Endorsing the campaign, Theresa Fyffe, Director of RCN Scotland, says, "Stress is a very relevant issue right now and this campaign can help people to find ways of making themselves feel better.. Nurses and other health professionals – particularly those working in community and primary care – have a crucial role to play in raising awareness of the effects of stress, and in supporting people to identify and respond to their own signs of stress before more serious health issues result.. ".. Dr Sally Winning, Deputy Chairman of the BMA in Scotland, said: "Stress can open the door to a whole host of physical and mental problems that can affect individuals in the short and long term so it is important that people know how to recognise when they are stressed and to learn how to cope with stress in a healthy way.. "BMA Scotland therefore welcomes and supports the 'Steps to deal with stress' campaign which offers practical ideas that people can easily incorporate into their day to day lives.. Endorsing the campaign, Peter Rice, from the Royal College of Psychiatrists, said: "The Royal College of Psychiatrists is delighted to  ...   it leads to more significant problems.. This is very important both for individuals and for public health in Scotland.. The Division of Clinical Psychology is delighted to have had some involvement in developing materials for the campaign and we strongly support its aims.. Dr Frances Baty.. Chair, Division of Clinical Psychology in Scotland.. Dr Ken Lawton, Chair of Royal College of General Practitioners Scotland, said: ‘Stress can affect all people, from all walks of life and it can have a very negative impact, affecting our physical and mental health.. This can result in unhealthy behaviours such as drinking too much alcohol, smoking, inactivity and poor diet.. This new campaign will offer individuals an opportunity to feel better and more confident about tackling issues or problems they may have.. It will also help them to develop new skills to prevent stress in the future.. Wendy Halliday, Programme Manager for Mental Health Improvement, NHS Health Scotland, said: ‘Being able to cope with stress is important for us all.. Stress can be caused by a wide range of factors but there are many options that we can take to reduce its effects.. Steps for Stress can help people to explore ways to improve their wellbeing and increase their resilience to negative influences.. ’..

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  • Title: Wellbeing - Steps for Stress.
    Original link path: /index.htm
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  • Title: Steps for stress quiz
    Descriptive info: > Steps for stress quiz.. Steps for stress quiz.. Can you spot the signs of stress?.. Tick all the boxes that match how you’ve been recently, then press ‘go’ to find out more and get pointers on what to do next.. Can't Sleep.. Exhausted, tired, no energy.. No sense of humour.. Odd aches and pains.. Smoking and  ...   people, how you look, fun or sex.. Tearful.. Needing the loo a lot.. Sweaty or shivery.. Easily irritated or angry all the time.. Waking up early.. No appetite for food, eating more.. Headaches.. No time for hobbies.. No time for friends or family.. Can't be bothered.. Can't concentrate.. Dry mouth.. Can't cope.. Dreading things.. Pounding or fluttery heart..

    Original link path: /steps-for-stress-quiz.html
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  • Title: Make me happier - A new way to feel better
    Descriptive info: > Make me happier.. Make me happier - A new way to feel better.. Make Me Happier is a revealing six-part factual series from STV, which aims to raise awareness of the effects of stress and help six ordinary Scots to improve their lives.. In each episode presenters Lorraine Kelly and Angus Purden follow a Scottish contributor as they learn to deal with their own  ...   experts - including therapists and nutritionists - are also on hand to offer advice on how to improve their emotional health in everyday life.. You can watch this programme on the.. Make me happier website.. Here you will find all six stories and exclusive interviews with the presenters.. There are also some expert tips to help you relax and change your life for the better..

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  • Title: Common problems
    Descriptive info: Can't switch off.. Irritable and on edge.. Poor concentration.. Not coping.. Angry all the time.. Can't be bothered.. Lost interest.. Sleep problems.. Eating too much or too little.. Drinking or smoking more.. Street prescription drugs.. No time.. > Common problems.. You're not alone: most people feel stressed from time to  ...   create a range of reactions in your body that make you feel much worse.. Have a look at the following symptoms.. You might be surprised just how common they are in modern society.. But you could also be surprised by some of the simple ways you can work on feeling better..

    Original link path: /common-problems.html
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  • Title: Can't go on
    Descriptive info: > Can't go on.. Can't go on.. You can phone and speak to a.. Breathing Space.. advisor on.. 0800 83 85 87.. The Breathing Space phoneline is available.. 24 hours at weekends.. (6pm Friday - 6am Monday) and.. 6pm - 2am on weekdays.. (Monday - Thursday).. If  ...   Samaritans.. on.. 08457 90 90 90.. 24 hours a day, 7 days a week.. If you are ill and feel it can't wait until your GP surgery re-opens you can call.. NHS 24.. 111.. (freephone).. If you think you need an emergency ambulance you should dial.. 999..

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  • Title: Relaxation exercises
    Descriptive info: >.. > Relaxation exercises.. Relaxation exercises.. Starting with a simple relaxation exercise will put you in the right frame of mind to start dealing with your stress.. Paying attention to our breathing can be a good way to relax and focus our thoughts.. The two simple exercises demonstrated here can ease some of the immediate effects of stress - tense muscles, irregular breathing and poor concentration.. Try them every day for  ...   notice a difference.. For even more quick, simple relaxation techniques to help you manage stress, order your FREE five part Steps for Stress relaxation CD featuring renowned Scottish psychologist Jim White.. For your copy.. click here.. Expert contributors.. Download video instructions.. To download the videos, Right-click the "Download this video" buttons then choose,.. "Save As.. " to save it to a place on your computer.. Muscle relaxation exercise.. Simple breathing technique..

    Original link path: /take-action-now/relaxation-exercises.html
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  • Title: Order
    Descriptive info: Privacy.. Can't go on?.. Stress Quiz.. Make me happier.. Do You Need Further Help.. > Steps for Stress FREE booklet.. Download your FREE Steps for.. Stress booklet now.. The Steps for Stress guide to stressing less and enjoying life more is available to download now.. The leaflet is available to download in a.. variety  ...   Note:.. Information about accessing Adobe PDF documents.. using.. Adobe Acrobat Reader.. (external link) can be found.. on the Adobe website.. We are happy to consider requests for others languages or formats.. Please contact 0131 536 5500 or email.. nhs.. healthscotland-alternativeformats@nhs.. net.. Healthier Scotland.. Natural Scotland.. One Scotland.. Safer Scotland.. Smarter Scotland.. © 2009 Scottish Government..

    Original link path: /templates/Inner/order-booklet.php
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  • Archived pages: 266