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    Archived pages: 939 . Archive date: 2014-01.

  • Title: Weight Management | Wheat Foods Network
    Descriptive info: Mediterranean Diet May Be Good for the Brain.. Author:.. Robert Preidt.. 09/05/2013.. Eating a Mediterranean diet may be good for your brain and might reduce the risk of dementia, a new review suggests.. Read more.. Does eating wheat really pack on the pounds?.. 08/02/2013.. Does eating wheat pack on the pounds? For losing weight and keeping it off, there's nothing magical about going wheat-free.. Read article.. Re-used with permission of Nutrition Action Healthletter,.. NutritionAction.. com.. Wheat Belly.. Fact Sheets.. wheat-belly-1.. pdf.. Nutrition Action Healthletter,.. Fact Sheets.. Fiber-rich grains tied to lower diabetes risk.. Genevra Pittman, Medline Plus.. 07/02/2013.. NEW YORK (Reuters Health) - People who eat a diet high in fiber-rich whole grains are less likely to develop diabetes or heart disease, according to a review of past studies.. The analysis was conducted for the American Society for Nutrition.. In a position statement, the group said evidence suggests foods with cereal fiber or mixtures of whole grains and bran are "modestly associated" with a reduced disease risk.. To read the complete article, click.. here.. Do Carbohydrates and Wheat Make You Fat?.. do-carbs-and-wheat-make-you-fat.. Do carbohydrates and wheat make you fat? Judi Adams, MS, RDN, President of Wheat Foods Council explores the myths and facts of eating wheat.. If you believe in science, follow along and learn about all the research that shows the truth.. WFC Points Out Inaccuracies in National Geographic Article.. 04/09/2013.. The Wheat Foods Council (WFC) is taking National Geographic to task for numerous inaccuracies about wheat, wheat breeding and celiac disease in an article entitled “Gut Reactions” appearing in the April 2013 issue.. In a letter  ...   2 structured lifestyle interventions, both differing in diet macronutrient composition, on insulin sensitivity.. Design:.. This study was a randomized controlled trial, known as Researching Effective Strategies to Improve Insulin Sensitivity in Children and Teenagers, in 2 hospitals in Sydney, Australia.. Onions – the Unsung Hero of Healthy Eating.. 04/06/2013.. “The onion and its satin wrappings is among the most beautiful of vegetables and is the only one that represents the essence of things.. It can be said to have a soul.. ” -- Charles Dudley Warner, ‘My Summer in a Garden’ (1871).. Onions may or may not have a soul, but they do provide substantial health benefits.. Part of the Allium family of vegetables, onions, along with garlic, leeks, shallots, scallions and chives, have shown they help reduce cancer risks, contribute to heart health, aid digestion, protect brain tissue, and strengthen bones.. Kids who eat cereal for breakfast have lower BMI.. Jason Owen.. 02/08/2013.. We’ve all heard that breakfast is the most important meal of the day.. Now, a recently released study offers yet another reason: Children who start their day with a cereal breakfast—even if that cereal is presweetened—tend to have lower body mass indexes (BMIs) and less chance of being overweight or obese than children who eat other breakfasts or who skip the meal entirely.. The study was published in peer-reviewed healthcare journal.. Infant, Child Adolescent Nutrition.. (ICAN).. Gluten and Health.. White Papers.. Gluten and Health: The Connection Between Gut Health, Food Sensitivities and Allergies.. Michele M.. Tuttle, MPH, RD.. White Papers.. 1.. 2.. 3.. 4.. 5.. 6.. 7.. 8.. 9.. ….. next ›.. last »..

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  • Title: Home Baking | Wheat Foods Network
    Descriptive info: Breakfast cereal tied to lower BMI for kids.. Kathryn Doyle.. NEW YORK (Reuters Health) - Regularly eating cereal for breakfast is tied to healthy weight for kids, according to a new study that endorses making breakfast cereal accessible to low-income kids to help fight childhood obesity.. One in every four American children lives in a food insecure household where breakfast isn't a sure thing, lead author Dr.. Lana Frantzen told Reuters Health.. Read more:.. http://www.. nlm.. nih.. gov/medlineplus/news/fullstory_135743.. html.. One Grain More!.. What’s Your Wheat Problem?.. Anya Sacharow.. 01/23/2013.. Americans love food demons and our newest one is wheat.. The top-selling diet book of the moment is.. , in which a Wisconsin-based cardiologist blames the humble grain for everything from dandruff to dementia.. Author Dr.. William Davis advises never letting the stuff cross your mouth; the inclusion of healthy whole grains at the top of the USDA’s food pyramid is “among the biggest health blunders ever made in the history of nutritional advice,” he writes.. Folic Acid: Are You Getting Enough?.. Wheat Foods Council.. 01/09/2013.. Folic acid, a B vitamin, is a big deal and this week is National Folic Acid Awareness Week.. Not only can folic acid and  ...   with fiber and other essential nutrients—it may also help prevent cardiovascular disease.. A study led by University of Barcelona’s Professor Rafael Llorach Ramon Cajal linked daily bread consumption to a healthier lipid profile, resulting in better cardiovascular health.. “Dressed” for the Holidays.. Jula Kinnaird.. 11/20/2012.. Holiday meal preparations tend to focus on the main dish and desserts, but side dishes play an important supporting role.. To make sure your holiday meal boasts an all-star cast, try your hand at some homemade dressing this year.. It’s easy and will give your main dish some real pizzazz – whether you’re serving poultry, beef, pork or even vegetarian.. No-knead, low-effort dinner rolls.. Alison Ladman, The Associated Press.. Looking for an easy, low-maintenance recipe to help dress up dinner? Look no further! These low-effort dinner rolls perfectly complement Thanksgiving dinner or any special holiday meal.. The dough does not require kneading, so even novice bakers should have no trouble making these tender, delicious rolls.. Simply toss the ingredients into a bowl, mix, set aside, shape, bake and.. viola!.. —fluffy homemade bread with minimal effort.. Pressed for time? The dough can be prepared, placed in the pan, and refrigerated up to a day ahead..

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  • Title: Consumer | Wheat Foods Network
    Descriptive info: What to Think About Wheat.. 08/01/2013.. Wheat scientists and advocates say a health certification for wheat, like the heart-healthy one for oats, could go a long way in educating consumers about the beneficial grain.. In the meantime, a popular but controversial book has spawned what one wellness newsletter calls “wheatphobia,” and gluten-free diets and products seem to multiply  ...   is small.. USDA Issues “Smart Snacks” Proposal to Encourage Healthy Food Choices in America’s Schools.. 02/11/2013.. USDA issued a new “Smart Snacks” proposal on February 1, 2013, to improve the nutritional quality of food in America’s schools and encourage healthier eating habits.. The proposal establishes standards for snack foods sold outside of the federally regulated school meal programs..

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  • Title: In Focus: Gluten-Free | Wheat Foods Network
    Descriptive info: Toward a pill to enable celiac patients to eat foods containing gluten.. Journal of the American Chemical Society.. 12/20/2012.. Scientists are reporting an advance toward development of a pill that could become celiac disease’s counterpart to the lactase pills that people with lactose intolerance can take to eat dairy products without risking digestive upsets.. Gluten-free myth busting: There is no biomarker for gluten sensitivity, says researcher.. Elaine Watson, Food navigator-usa.. com.. 10/22/2012.. One of the liveliest sessions at last week’s Whole Grains on Every Plate conference in San Antonio was a myth-busting presentation from Pamela Cureton, clinical research dietitian at the Center for Celiac Research.. Read.. more.. The Glamorization of Gluten-Free.. Janet Helm.. 09/09/2012.. Writer, registered dietitian and mother of twins Janet Helm posts on her website Nutrition Unplugged.. http://nutritionunplugged.. com/.. her thoughts on “The  ...   issue of Kernels is here.. 09/10/2012.. We are pleased to present the latest issue of.. Kernels, our e-magazine.. In this issue we focus on the health benefits of grains and we tackle the current myths and misinformation about wheat and carbohydrates.. Also, we’ll tempt your taste buds with two delicious, hearty soups.. Finally, Wheat Growers Corner adds to your baking expertise with our primer on the different kinds of flour and their uses.. Whole Grains Summit 2012 - Judi Adams, MS, RD.. Wheat Foods Council President, Judi Adams discusses some common consumer barriers to whole grain consumption.. For more info like this, join our network of health pro.. Hand Milling Demonstration at Urban Wheat Field.. Mary Ellen Wagner from the South Dakota Wheat Commission shows us a hand mill and how it creates flour from wheat..

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  • Title: User account | Wheat Foods Network
    Descriptive info: User account.. Log in.. Request new password.. Username or e-mail address:.. *..

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  • Title: Breakfast and Brunch | Wheat Foods Network
    Descriptive info: Breakfast and Brunch.. Carrot Cranberry Bread.. Baked Goods.. Ingredient List:.. I ½ cups bran fiber cereal.. 1 (14 ounce) can carrots, slices or chopped, drained.. ½ cup buttermilk.. 1/3 cup lemon juice.. 1 tsp.. grated lemon peel.. ¼ cup vegetable oil.. 2 eggs.. ¾ cup sugar.. 2 ½ cups white whole wheat flour.. 2 tsp.. baking powder.. ½ tsp.. baking soda.. pumpkin pie spice.. ¼ tsp.. salt.. 1 cup dried, fresh or frozen (thawed) cranberries, chopped.. Makes 18 slices.. Directions.. Pear and Bacon Waffle Bake.. 6 4-inch round frozen waffles, wholegrain, thawed.. 1 15-ounce can sliced pears in 100% pear juice,.. well-drained, diced.. 12 slices precooked, thin sliced, maple bacon, diced.. 8 large eggs.. 1 1/2 cups 1% milk.. 2 tablespoons maple syrup.. 1 teaspoon vanilla.. ¼ teaspoon salt.. 1/8 teaspoon ground nutmeg.. 2 tablespoons sugar.. ½ teaspoon ground cinnamon.. Crepe Cake With Ham and Spinach.. 2 9-ounce packages frozen creamed spinach, (2 cups) (choose “with real cream sauce”).. 1 12-ounce package diced boneless, lean ham, low-sodium if available.. 2 large eggs.. 1 cup 1% milk.. 10 prepared 9-inch French crepes.. Preheat oven to 350 degrees F.. Lightly coat a 9-inch round cake pan with cooking spray.. In a medium bowl, stir together the creamed spinach and ham until blended.. In a small bowl, whisk together the eggs and milk.. Lay one crepe in the bottom of the prepared cake pan.. Spread a little of the spinach over the crepe.. Repeat with all the crepes and all the spinach, ending with a crepe.. Pour the egg mixture over and around the crepe cake.. Bake 45-50 minutes, until lightly puffed in the center and nicely browned.. Whole Wheat Cinnamon Rolls.. Whole Wheat.. 1 package active dry yeast or quick-rise yeast.. 1/2 teaspoon sugar.. 1/8 cup warm water (105° to 115°F).. 1 cup fat-free milk.. 1/4 cup sugar.. 1 teaspoon salt.. 2 tablespoons shortening.. 1 large egg.. 2 cups whole wheat flour.. 1 1/2 cups bread flour or all-purpose flour.. Cinnamon Smear:.. 1 cup brown sugar, packed.. 1/4 cup margarine.. 1/4 cup flour or cake crumbs.. 1 to 1 1/2 tablespoons fat-free milk.. 2-3 teaspoons cinnamon or to taste.. Breakfast Biscuit.. 2 cups all-purpose flour **.. 1 tablespoon baking powder.. 1/2 teaspoon salt.. 1/3 cup shortening.. 3/4 cup 2% milk.. Directions:.. Preheat oven to 450°F.. In a bowl, stir together flour, baking powder and salt.. Cut in shortening until mixture resembles coarse crumbs.. Make a well in dry mixture; add milk all at once.. Stir with fork just until dough clings together.. Knead gently on lightly floured surface (10 to 12 strokes).. Roll or pat dough to ½-inch  ...   spray.. Cover and refrigerate overnight.. Next morning, preheat oven to 450° F.. For topping, combine in a medium bowl: sugar, corn starch, mixed berries.. Light-as-a-Feather Whole Wheat Pancakes.. Heart Healthy Recipes.. 1 1/3 cups whole wheat flour.. 1 1/2 teaspoons baking powder.. 1 1/3 cups buttermilk.. 1/4 teaspoon salt.. 1 tablespoon brown sugar.. 1/4 teaspoon baking soda.. 1 tablespoon oil.. Preheat griddle.. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together.. Stir into dry ingredients just until moistened; batter should be slightly lumpy.. Pour ¼ cup batter for each cake onto a well-seasoned hot griddle.. Flip the pancake when bubbles appear on surface; turn only once.. Alternatives:.. _ Omit soda, use 2 teaspoons baking powder and omit salt.. _ Substitute 1 and 1/3 cup 1% milk w/1Tbsp.. lemon juice or white vinegar added for buttermilk.. Energy Bars.. 1 cup bran flakes cereal.. 1/4 cup wheat bran.. 1/4 cup wheat germ.. 1 1/2 teaspoons grated orange peel.. 1/4 cup orange juice.. 1 cup mixed dried fruit, chopped.. 1 egg, beaten.. 1/4 cup vegetable oil.. 1/2 cup applesauce.. 1/2 cup honey.. 1/3 cup dry milk powder.. 3/4 cup whole wheat flour.. 3/4 cup all-purpose flour.. Preheat oven to 350ºF.. Grease a 13 x 9x 2-inch pan.. In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey, and dry milk powder; blend well.. Let set 5 minutes.. In large bowl, stir together whole wheat flour, all-purpose flour and soda.. Stir in the first mixture and mix until all ingredients are combined.. Spread batter evenly in pan.. Bake 15 to 17 minutes or until golden.. Cool.. Servings: 20 Bars.. Calories/Serving: 117.. Cranberry Date Bars.. 1 - 6 ounce package sweetened dried cranberries.. 1 - 8 ounce package chopped dates.. 1/2 cup water.. 1 teaspoon vanilla extract.. 1 cup whole wheat flour.. 1 cup all-purpose flour.. 2 cups old fashioned oats.. 1/2 teaspoon baking soda.. 1/2 cup butter.. 1/2 cup margarine.. FROSTING - OPTIONAL.. 1 cup powdered sugar.. 1 to 2 tablespoons orange juice.. 1/4 teaspoon vanilla extract.. Description: ** Fruit Variations:.. Dried, chopped apricots, cherries or apples can be substituted for the dried cranberries and dates.. 1 - 12 ounce package of fresh cranberries can be substituted for the dried cranberries and dates.. Simmer cranberries and 2 tablespoons water in saucepan over low heat, stirring occasionally until cranberries have popped.. Preheat oven to 350°F.. In a saucepan over low heat, simmer cranberries, dates and water, stirring constantly.. Simmer until all water is absorbed; remove from heat.. Stir in 1 teaspoon of vanilla; set aside..

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  • Title: Crepe Cake With Ham and Spinach
    Descriptive info: Published on.. Wheat Foods Network.. (.. wheatfoods.. org.. ).. Category:.. Breakfast and Brunch.. crepe-cake-ham-and-spinach-250px.. jpg.. Let sit for 5 minutes before inverting onto a serving plate.. Cut into 8 wedges and serve warm.. Serves 8.. Approximate nutritional value per serving:.. 200 calories; 11 g total fat; 6 g saturated fat; 100 mg cholesterol; 880 mg sodium; 13 g carbohydrates; 1 g dietary fiber; 14 g protein; 1.. 5 mcg DFE (folate).. ShareThis.. Subscribe to our mailing list.. Source URL:.. org/recipes/crepe-cake-ham-and-spinach..

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  • Title: Sides | Wheat Foods Network
    Descriptive info: Sides.. Wheat and Barley Risotto.. 1 cup wheat berries.. 1/2 cup pearl barley.. 2 Tbsp.. olive oil.. 2 cup mushrooms, sliced.. 2 shallots, minced.. 2 large garlic cloves, minced.. 1/2 c.. Parmesan cheese, freshly grated.. 1 Tbsp.. parsley, chopped.. chives, chopped.. 1 tomato, chopped.. Salt and freshly ground black pepper to taste.. Add 3 cups of salted water to 2 separate pots and bring to a boil.. Add wheat berries to 1 saucepan and barley to the other.. Cook until tender, approximately 50 to 60 min.. In a small frying pan, heat 1 Tbsp.. of the oil over medium-high heat.. Add the mushroom, shallots and garlic; sauté until softened and fragrant, about 3 min.. Stir in the cooked wheat berries, barley, mushroom mixture, cheese and 1 Tbsp.. oil; mix to combine.. Fold in herbs and tomato.. Add salt and pepper to taste and serve immediately.. Note: Serving size is 1 cup.. Onion Soup Gratinee in a Bread Bowl.. Appetizers and Snacks.. 2 large, sweet onions such as Vidalia, thinly sliced.. 1 tablespoon butter.. 1 cup dry white wine.. 2 ¼ cups low sodium beef broth.. ¾ cup apple cider.. Freshly ground black pepper.. 4 4-inch hard rolls.. 1 cup grated gruyere cheese.. Melt butter in a large skillet over very low heat.. Add the onions, sprinkle with salt and stir.. Cover the skillet and let the onions cook very slowly until they have wilted completely, about 20 minutes.. Remove the lid, stir the onions and let them cook another 20 minutes or so, stirring regularly until they become a deep caramel brown.. Add white wine and turn the heat up to high.. Let the wine boil until it is reduced to a syrup.. Add the broth and cider, bring to a simmer, add pepper.. Cover and keep it hot while you prepare the bread.. Preheat the oven to 400 degrees F.. Zesty Couscous Salad.. 1 2/3 cups chicken broth (14 ounce can).. 1 cup couscous, uncooked.. 3/4 cup canned garbanzo beans, drained.. 1/2 cup cucumber - chopped, seeded, unpeeled.. 1/4 cup sweet red bell pepper, diced.. 2 tablespoons green onions, chopped.. 3 tablespoons balsamic vinegar.. 1 tablespoon olive oil.. 1 tablespoon Dijon mustard.. 1/2 teaspoon lemon peel.. 1/4 teaspoon black pepper.. 1/2 teaspoon lemon pepper.. In a medium saucepan, bring broth to a boil; stir in couscous.. Remove from heat, cover, and let stand for 5 minutes.. Fluff with a fork; let cool for 10 minutes.. In a large bowl, lightly toss couscous with garbanzo beans, cucumber, red pepper and onions.. Mix balsamic vinegar, olive oil, mustard, lemon rind and black pepper.. Add to couscous mixture and toss.. Garnish with lemon pepper.. Servings: 4.. Calories/Serving: 266.. Whole Wheat Pecan Stuffing.. 4 cups whole wheat bread, cut into ½-inch cubes.. 3/4 cup giblets (optional)*.. 2 tablespoons butter or margarine.. 1/2 cup chopped onion.. 3/4 cup chopped celery.. 1/2 cup chopped green pepper.. 3/4 cup sliced mushrooms.. 1/2 teaspoon dried thyme.. 1/2 teaspoon Spanish paprika.. 1/8 teaspoon nutmeg.. 1/2 cup golden  ...   onion, pepper, mushrooms, carrots and garlic; sauté 2 minutes.. Mix in chicken broth, cumin, salt, pepper, cilantro and chick-peas.. Bring to a boil.. Stir in Couscous, remove from heat and cover; let stand 5 minutes or until liquid is absorbed.. Fluff with a fork and serve immediately.. Servings: 6.. Calories/Serving: 246.. Primavera Pasta Salad.. 8 ounces whole wheat Rotini.. 1 small red bell pepper, cut into strips.. 1 small green bell pepper, cut into strips.. 1 can black olives, pitted and drained.. 8 ounce jar marinated artichoke hearts, undrained.. 1 cup broccoli, cooked and drained.. 3 cloves garlic, minced.. 1 teaspoon oregano.. 1 teaspoon rosemary.. 1/4 to 1/3 cup balsamic vinegar.. 1/2 cup shredded Parmesan or Asiago cheese.. Description: A pasta salad served cold.. Cook pasta according to directions on package; drain and rinse under cold water.. Put pasta in a large mixing bowl.. Mix in all remaining ingredients; toss well.. Serve at room temperature or refrigerate for 2 to 3 hours and serve.. Servings: Provides 6 servings.. Calories/Serving: 228 calories/serving.. Native American Tortillas in a Bag.. Sandwiches and Wraps.. 1 1/2 cups all-purpose flour*.. 1 teaspoon baking powder.. 1/2 cup hot water.. Description: A popular wheat food that kids love to make and eat!!.. In a large self-locking plastic bag, combine flour, baking powder and salt.. Close bag and shake to mix.. Add shortening and work into flour until fine particles form.. Add the hot water and knead the dough in the bag until it forms a ball.. Remove dough from bag and place on a lightly floured work surface; knead 15 strokes.. Divide into six equal pieces; shape into balls.. Cover; let rest 15 minutes.. Mushrooms Bulgur Side Dish.. 1 1/2 cups dry bulgur.. 3 cups water.. 3 tablespoons butter.. 1/2 pound mushrooms, sliced.. 1 bunch green onions, chopped including 1/2-inch of tops.. 1 medium red bell pepper, chopped.. 2 tablespoons lemon juice.. 3 tablespoons dry white wine.. ¼ cup chopped fresh parsley, or 1/8 cup dried parsley leaves.. 1 tablespoon dried basil leaves.. 1/2 teaspoon pepper.. In a medium pan, combine bulgur and water; cover and simmer, 5 minutes.. Remove from heat; let stand, for 5 more minutes.. Drain.. Melt butter in a large skillet over medium heat.. Sauté mushrooms, onions and peppers until onions are clear and soft.. Remove from heat.. Add lemon juice, wine, parsley, basil, salt and pepper.. Combine with bulgur and serve immediately.. Servings: 8.. Calories/Serving: 145.. Mushroom Cashew Stuffing.. 3/4 pound sliced white bread, cut into ½” cubes.. 1/4 cup butter.. 1 large red onion, chopped.. 1 large red pepper, chopped (about 2 cups).. 1/2 pound button mushrooms, sliced.. 3 celery stalks, chopped.. 1 1/2 cups roasted, unsalted cashews, halves and pieces.. 2 tablespoons fresh thyme or 1 teaspoon dried.. 2 tablespoons fresh rosemary or 1 teaspoon dried.. 1/4 teaspoon ground nutmeg.. 3/4 cup canned chicken broth.. 2 eggs, beaten.. Place bread cubes on large shallow baking pan and bake until golden, stirring occasionally, about 20 minutes.. Turn oven down to 350°F..

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  • Title: Cheese Sticks | Wheat Foods Network
    Descriptive info: Cheese Sticks.. Printer-friendly version.. 3 cups all-purpose flour (may use ½ whole wheat flour*).. 1 package active dry yeast.. ¾ cup milk, warmed to 120-130 degrees.. ½ cup water 110-115 degrees.. ¼ cup shortening.. sugar.. ½ to 2/3 cup finely grated Parmesan cheese.. Italian seasoning.. Egg-wash: 1 egg beaten with 1 Tbsp.. water.. (can make in the dough cycle of a bread machine; follow the bread machine directions).. Makes 28 sticks.. Combine flour and yeast in a large mixing bowl.. Combine the milk, water, shortening, sugar and salt and mix thoroughly with the flour and yeast.. Put on a floured surface to knead.. Knead until the dough is smooth and little blisters  ...   Using a rolling pin, roll each piece into a 12” X 14” rectangle approximately 1/8” thick.. Brush with the egg wash and then sprinkle with Parmesan cheese and Italian seasoning.. Starting on the long edge, cut 14 1” wide strips.. Twist and lay on a greased baking sheet.. On the bare areas, brush egg-wash and sprinkle cheese and seasoning.. Repeat with remaining ball of dough.. Cover with plastic wrap until almost doubled in size – approximately 25 min.. Bake in 375 degree oven 10-15 min.. until golden brown.. May be served cold but best served warm.. *If using whole wheat flour, keep dough as sticky as possible to prevent a dry product..

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  • Title: Olive Tapenade | Wheat Foods Network
    Descriptive info: Olive Tapenade.. 1 cup pitted black olives, drained.. 1/4 cup chopped fresh parsley.. 1/4 cup olive oil.. 1/8 teaspoon red pepper flakes.. 1/8 teaspoon hot sauce.. 1 tablespoon fresh basil.. 1 tablespoon dried onion.. 1 tablespoon balsamic vinegar.. 2 tablespoons chopped pimentos.. Combine the first nine ingredients in a food  ...   serve with pita bread wedges.. Servings: 18 (1/2 ounce servings).. Calories/Serving: 38.. Nutrition: One serving provides approximately: 38 calories, 0 g protein, 1 g carbohydrates, 0 g fiber, 4 g fat (1 g saturated), 0 mg cholesterol, 2 mcg folate, 0 mg iron, 65 mg sodium.. Source: Wheat Foods Council..

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  • Title: Heart Healthy Recipes | Wheat Foods Network
    Descriptive info: Sun-Dried Tomato Walnuts Tossed with Penne Pasta.. Pasta and Entrees.. 8 ounces penne pasta.. 2 cloves pressed garlic.. 1/3 cup lightly toasted, chopped walnuts.. 3/4 cup minced, bottled sun-dried tomatoes, drained and rinsed.. 2 tablespoons vegetable oil.. 1 teaspoon basil.. 8 ounces extra-firm tofu.. Salt, to taste.. In a large saucepan, bring 3 quarts of water to a boil.. Add the penne pasta and cook according to package directions.. As the pasta cooks, prepare the sauce.. Place the pressed garlic in a large bowl.. Add the walnuts, sun-dried tomatoes, oil and basil.. Mash in the tofu and mix well with a spoon.. When the pasta is ready, drain, and add to the mixture in large bowl.. Toss all ingredients until pasta is well-coated.. Pour onto a platter and serve at room temperature or chilled.. Mixed Bean Soup with Pasta.. 3 quarts vegetable stock.. 1, 28 ounce can crushed tomatoes in puree.. 1, 15 ounce can black beans, drained.. 1, 15 ounce can garbanzo beans, drained.. 1, 15 ounce can kidney beans, drained.. 2 medium carrots, trimmed, scrubbed and cut into 1/2-inch dice.. 2 medium stalk celery ribs, washed and cut into 1/2-inch dice.. 3/4 cup onion, peeled and chopped.. 1 small green bell pepper, cored and cut into 1/2-inch dice.. 1 small red bell pepper, cored and cut into 1/2-inch dice.. 8 cloves garlic, chopped.. 1 teaspoon ground oregano.. 1 teaspoon thyme.. 1 cup dry pasta, Penne or Rotini.. pepper to taste.. Description:.. Great served in warm homemade bread bowls.. See our recipe for Whole Wheat Bread Bowls.. Couscous with Chicken Salsa.. 1 pound skinless, boneless chicken breasts, seasoned.. 1 tablespoon vegetable oil.. 2 cups fat-free chicken broth.. 1 1/2 cups couscous.. 1 medium zucchini, thinly sliced (2 cups).. 1 yellow bell pepper, cut in  ...   3 cloves minced garlic.. 1 tablespoon red wine vinegar.. 1 tablespoon packed brown sugar.. 6 tablespoons chunky peanut butter.. 1/4 cup soy sauce, light.. 6 tablespoons sesame oil.. 2 tablespoons hot Chile oil.. 2 chicken breast halves, boneless, skinless cooked.. 4 tablespoons sesame seeds.. 1 pound pea pods.. 3 scallions, white bulbs and 3 inches green tops, sliced.. Quick Whole Wheat Pizza Crust.. 1 package active dry yeast/instant yeast.. 3/4 teaspoon salt.. 1 cup hot tap water (120 - 125°F).. 1 tablespoon vegetable oil (canola or olive oil work well too).. 1 tablespoon honey or granulated sugar.. 1 tablespoon* gluten* Optional ingredient*.. Description:.. Smoked Turkey Veggie Wrap.. 2 - 8-inch squares OR fresh lavosh.. 2 - 8-inch chapatis OR.. 2 - 8-inch wheat tortillas.. 1/2 cup boursin cheese OR.. 1/2 cup low fat, herb-flavored cream cheese.. 8 ounces smoked turkey, thinly sliced.. 1 cup small bean or alfalfa sprouts.. 1 medium carrot, peeled and grated.. 1 cup washed and trimmed watercress or Romaine lettuce.. Roasted Chicken Wrap.. 3 large boneless chicken breast halves, skinned.. 3 cloves garlic, peeled.. 1/2 cup balsamic vinegar.. 3 tablespoons olive oil.. 1 tablespoon sugar.. 2 teaspoons cumin.. 1 medium white or yellow onion, sliced into rings.. 1/2 red bell pepper, sliced lengthwise.. 1/2 green bell pepper, sliced lengthwise.. 1 tablespoon fresh oregano leaves or 2 teaspoons dried.. 6 – 10-inch tortillas, warmed in aluminum foil in oven.. Grilled Portabella Mushroom Sandwich.. 4 large whole wheat buns.. 2 golf ball sized balls of fresh mozzarella cheese.. 2 portabella mushrooms, sliced into halves horizontally.. 1 large red bell pepper, cut into 4th’s vertically.. 2 tablespoons balsamic vinegar.. 4 teaspoons olive oil.. 2 tablespoons dried or 4 tablespoons fresh basil leaves.. 1 tablespoon chopped fresh chives.. Optional.. alfalfa sprouts, onions or your favorite vegetable..

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